Online and in-person Hypnotherapy and Hypnoanalysis.

Hi, I’m Helen Houghton – a professional and experienced therapist in both clinical/suggestion therapy and Hypnoanalysis (also known as analytical hypnotherapy). Clinical/suggestion therapy helps you stop doing something you don’t want to do or increase motivation to do what you want to do. This is effective for things like stopping smoking/vaping/nail biting etc or to conquer fears such as fear of flying.

Analytical hypnotherapy is a powerful form of therapy with a unique approach that gently uncovers and resolves the root cause of emotional and physical symptoms – enabling you to regain control. I am passionate about helping my clients, many of whom come to me after trying conventional therapies like counselling or CBT. Despite their best efforts, they still feel overwhelmed, anxious, stuck, or just not quite right. They’ve talked through their problems, used logic and willpower, but deep down, nothing seems to shift.

I work with the mind’s natural process of emotional release to safely access the deeper, unresolved issues that may be buried out of sight – helping you move forward, feel lighter, and live more freely.