International Association for Evidence Based Psychotherapy
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IAEBP Privacy Policy for Members

Posted on May 15, 2018 by jonathan in Uncategorized

IAEBP Privacy Policy The International Association for Evidence Based Psychotherapy (hereinafter referred to as “the IAEBP”) treats the privacy of its members and website users very seriously and we take appropriate security measures to safeguard your privacy. This Policy explains how we protect and manage any personal data* you share with us and that we […]

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Profound change that is effortless to maintain.

Posted on November 10, 2015 by jonathan in Change, Healing, scientific evidence, therapy

It is so satisfying as a therapist to be able offer therapies that bring about profound change that is effortless to maintain! I am talking mainly about analysis and coherence therapy but there are other psychotherapies that facilitate the profound change that we now call Memory Reconsolidation. As an organisation, we have a huge depth […]

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Breathe yourself calm

Posted on August 25, 2015 by jonathan in cognitive therapy, exposure therapy, scientific evidence

One of our heroes, the leading research neuroscientist Joseph LeDoux, has a new book out – Anxious: The Modern Mind in the Age of Anxiety. He has, of course, been talking about the subject. He says we can all learn to calm our minds ourselves, although that would be more work if you’re a born […]

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How to Build a Girl – surviving being a teenager

Posted on June 1, 2015 by jonathan in Uncategorized

Caitlin Moran wrote this powerful and poignant piece in The Times about surviving being a teenage girl; “I have just finished a tour where I spoke on stage, for two hours, about doubt and self-loathing, anxiety, eating disorders, hope, joy, and wanting to change both yourself and the world – because those are the subjects […]

damage, girl, protect, repair, teenage Read More

Childhood Trauma Leads to Brains Wired for Fear

Posted on February 28, 2015 by jonathan in Uncategorized

The piece in this link is less about neuroscience and more about society! In a nine minute interview, eminent neuroscientist Bessel van der Kolk shows how abuse, neglect or exposure to domestic violence is altering the very structure of an infant brain. He then draws a direct link to later substance abuse, criminality, and an […]

childhood, self-esteem, self-harm Read More

Doubts about artificial sweeteners

Posted on September 22, 2014 by jonathan in scientific evidence

Doubts about artificial sweeteners – The ‘evidence-based’ minefield. Seeing the news about artificial sweeteners and the various reactions to it, I’m struck how difficult it can be to assess the raw scientific data, the direct inferences drawn by researchers and then the more socio-economic-political positions of other users and commentators. For many years I have […]

evidence, sweeteners, weight Read More

If you have an internal locus of control, your children do better at school!

Posted on August 19, 2014 by jonathan in cognitive therapy, Education

Something of an #education breakthrough was announced today. A study, performed in Bristol by researchers from the London School of Economics, has shown that babies born to highly competitive women (Tiger mothers) who believe that they have the power to shape their children’s prospects go on to achieve better GCSE results. Early in their pregnancy […]

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Self-harming at record level

Posted on August 11, 2014 by jonathan in Uncategorized

#Self-harming is at record levels among the young. Lucie Russell from Youngminds is quoted in the Times today citing the pressures of the modern world “and some of these pressures are unprecedented”, refering to the 24/7 on-line culture. “Young people feel it never lets up.” “On-line they create a brand – brand me – which […]

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The Confidence Code

Posted on April 23, 2014 by jonathan in Uncategorized

The new book, The Confidence Code, by Katty Kay and Claire Shipman brings together plenty of evidence in the form of scientific studies for how women undermine their own confidence. The five common mistakes women make, the authors say, are thinking too much carrying criticism around for too long staying in their comfort zones failing to […]

Anxiety, confidence, social Read More

Belief

Posted on April 17, 2014 by jonathan in Uncategorized

WANT it – you might get it. IMAGINE it – you might get it. BELIEVE it – you WILL get it!! Now find some evidence to build your BELIEF on! This is a development on Coué’s idea of ‘Self-conflict’ https://en.wikipedia.org/wiki/Coué .  Essentially, if ther is conflict between will and imagination, imagination tends to win.  You […]

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