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Breathe yourself calm

Posted on August 25, 2015 by jonathan in cognitive therapy, exposure therapy, scientific evidence

One of our heroes, the leading research neuroscientist Joseph LeDoux, has a new book out – Anxious: The Modern Mind in the Age of Anxiety. He has, of course, been talking about the subject. He says we can all learn to calm our minds ourselves, although that would be more work if you’re a born […]

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